Feeling Anxious? Try These Calming Supplements for Anxiety
We've all been there. There's so much going on at home, at work, with the kids, and you can't help but worry and be anxious all at the same time. This affects our reactions to those around us and the quality (and quantity) of our sleep. Did you know that adding certain supplements into your routine can help? Let's explore some dietary supplements that may be helpful supplements for easing anxiety.*
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Supplements for Anxiety
I'll start with my very top favorites.
Magnesium is an essential mineral that plays a crucial role in various physiological functions and is vital for maintaining health. Magnesium is plays a potential role in managing anxiety and stress, as some research has linked adequate magnesium levels to improved mental health. Some people find that magnesium helps them to achieve better quality sleep and manage issues like insomnia. Some studies suggest it might help with mild anxiety. Magnesium is a part of our nightly supplement routine and I regularly recommend it.
Min-Tran, Min-Chex, and Organically Bound Minerals are mild natural calmatives and help to balance the function of the central nervous system.
Min-Tran is known for its calming effect and support of the nervous system. It's often suggested for promoting emotional balance and sleep. It contains minerals like calcium, iodine from kelp, and magnesium.
Min-Chex is aimed at supporting nervous system health, emotional balance, and muscle health. It contains a blend of vitamins and minerals, including vitamin B6, iodine, and magnesium. Min-Chex contains iodine derived from calcium iodate.
Organically Bound Minerals also supports enzyme function and connective tissue health while providing a calming effect. It primarily contains potassium and a proprietary blend of alfalfa, carrot, and kelp and also contains iodine
We personally keep these supplements on hand and use them regularly. Be sure to consult your trusted healthcare practitioner before taking products with iodine if you have any thyroid issues.
Omega-3 Fatty Acids
Omega-3 fatty acids, specifically EPA and DHA have been the subject of research for their potential impacts on various aspects of health, including mental health and, notably, anxiety.
Omega-3 fatty acids can be a great supplement for anxiety because of its anti-inflammatory properties, the way it supports brain function, its effectiveness in balancing neurotransmitters, and the role it plays in stress response. Omega-3s might influence the hypothalamus-pituitary-adrenal (HPA) axis, which plays a critical role in how the body responds to stress. By modulating the stress response and potentially dampening cortisol production or release, omega-3s might exert an anxiolytic (anxiety-reducing) effect.
Vitamin B Complex
B vitamins, consisting of eight distinct vitamins, play crucial roles in various physiological processes and may influence the body's response to stress. Each B vitamin carries out specific functions, yet collectively, they often work in tandem to support cellular, metabolic, and neurological activities. Their potential role in stress response can be explained through neurotransmitter synthesis and regulation
While Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which are vital for mood regulation, Vitamin B12 and Folate (B9) is essential for the production of SAMe (S-adenosylmethionine), a compound involved in producing and regulating neurotransmitters.
Working together to balance neurotransmitters are vital for mood stability and coping with stress. Look for a Vitamin B complex to help manage stress and anxiety.
L-Theanine, an amino acid found in tea leaves, is praised for its potential to promote relaxation without causing drowsiness, possibly making it a suitable option for those seeking calmness during daytime hours. Some studies suggest that it may help in modulating stress response by influencing brain wave activity and neurotransmitter levels, potentially easing anxiety and improving focus.
Chamomile, commonly consumed as tea, has long been cherished for its potential calming and anti-anxiety effects, with some studies suggesting it might help to slightly reduce symptoms of generalized anxiety disorder (GAD). Its antioxidant and anti-inflammatory properties may also play a role in modulating neurotransmitter activity, providing a gentle soothe to the nervous system and potentially aiding in sleep quality. Chamomile can be used to manage anxiety and insomnia especially in the form of teas and essential oils.
This one contains a combination of L-Theanine, Magnesium, and Camomile.
Lavender is renowned for its soothing scent and is often used in aromatherapy to potentially alleviate stress and induce a state of calm. Oral supplements of lavender have been studied for their potential anxiolytic effects, showing promise in supporting individuals experiencing generalized anxiety.
Available in various forms, including oils and capsules, and teas and is widely studied for its potential calming effects.
Essentials Oils, including Lavender and Camomile, can be a great way to help manage and reduce stress and anxiety.
*These statement has not been evaluated by the Food and Drug Administration.
These product is not intended to diagnose, treat, cure or prevent any diseases
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